Tag Archives: Healthy Habits

Eating healthy doesn’t have to be an overwhelming challenge, and it is actually possible to incorporate foods that you already know and love. Making a few smart changes, such as using a different cooking method to prepare your favorite recipe, can make a strong impact on your overall diet. [Read more]

Are you really conscious of the decisions you make? No doubt, you don’t always give much thought to the food you eat or television programs you watch. On such occasions, you’re on autopilot. [Read more]

Modern life encourages disharmony rather than wellness. The hectic to-and-fro of your routine as you juggle the demands of a busy schedule creates strain. [Read more]

Are you a fitness enthusiast who occasionally lacks the motivation to exercise? Do you sometimes wish you could quiet that nagging voice that tells you to exercise and instead spend your time lazing on the couch watching TV? Just because you know you should exercise, that does not mean you possess the motivation to complete a workout. [Read more]

If you want to live a more joyful and thankful life, learn to integrate more mindfulness into your day. This one simple switch in your way of thinking can have a long-lasting impact on everything from your relationships to your work life. [Read more]