Tag Archives: Healthy Habits

A lot of attention is focused on that magical number on the scale. Even people who, for all intents and purposes, are at a healthy weight and in good physical shape somehow manage to obsess about every pound they see. It’s no wonder, really, when society is obsessed with youth and fitness. [Read more]

There are a lot of different ways in which losing weight can improve your health. Being overweight puts you at an increased risk for a wide range of so-called “obesity related diseases.” These are not diseases that are unique to those who are overweight, but instead are diseases that are much more likely to impact those who are obese or overweight. This includes things like heart disease, certain forms of cancer, and even mental health issues like anxiety and depression. What many people don’t realize is that while obesity can significantly increase your risk of chronic diseases, this is only part of the way in which obesity can negatively impact your health. [Read more]

Exercise is one of the best ways to nurture your body, lose weight, and remain healthy as you age. For many, exercise can cause apprehension and a general disdain for the activity. [Read more]

Most people dream of a happier outlook and the ability to make healthy choices, but it’s difficult to know where to begin to make that desire a reality. Making big changes is great, but often it can be overwhelming and impossible to change your life overnight. [Read more]

Women in low-income households have to deal with numerous challenges. And it turns out, their weight might be one of them. Experts found that individuals with less income tend to eat more unhealthy foods when they’re stressed. This can sabotage their diets and lead to a plethora of health problems. That doesn’t mean it’s hopeless, however. [Read more]