Expert Advice and Updates on Medical Weight Loss

pumpkin pie

Simple Pumpkin Pie

Just in time for Thanksgiving, Mary Ellen Doukakis, RD, has a great recipe for a healthier pumpkin pie!

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Medical Weight Loss Updates: Part 1 – the Energy Gap

Dr. Ethan Lazarus is attending the Medical Weight Loss lecture series in Orlando, Florida this week. The ASBP meeting attracts about 500 doctors specializing in medical weight loss from across the country. Dr. Lazarus was a featured speaker at this year’s meeting, helping prepare weight loss doctors for the upcoming Obesity Medicine board examination next month.

Person walking in a coat

Debunking Cold Weather Exercise Excuses

The days are already shortening and (thankfully) cooling. What are you going to do with your exercise plan through the late Fall to early Springtime this year! Warmer weather lends itself to outdoor activity in Colorado: Hiking, biking, mountain climbing, gardening, lawn work, camping (sigh - oh Summer!). Do you usually hibernate during the cold months? How can you maintain the fitness level you've achieved this summer season?

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Qsymia: New weight loss medication now available to Denver Residents

This is huge news for the medical weight loss community! For the first time in over 13 years, individuals needing help with life-long weight control have a new, clinically proven, scientifically valid treatment. Clinical trials lasting 2 years have demonstrated very good weight loss with Qsymia, averaging over 10%, with many patients losing 11 to 14% of their body weight (some lose substantially more than this).