Food can CAUSE disease. Food can CURE disease.
It is well established that certain types of foods can cause disease. Excess salt can elevate blood pressure and excess trans-fats can…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
Lose 52 pounds with an Optifast Program
Many individuals take New Years as a time to seriously reconsider their health. In fact, over the next several weeks, I expect…
23 1/2 hours
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4 Do It Yourself Ways to Exercise at Home this Holiday Season – by Charleen Ryszkowski
Healthy, housebound and full of holiday cheer? Give yourself the gift of exercise. Plummeting temperatures, short tempers and Mariah Carey’s “All I…
FDA reconsiders weight loss drug Qnexa
The FDA is again considering approval of an experimental weight loss drug it rejected a year ago over concerns about potential heart…
HCG To Be Removed From Market?
Is HCG being taken off the market? Today the FDA sent initial warning letters to 7 companies to stop selling HCG. HCG…
Ideas to try during this busy time of year!
I attended a Nutrition and Exercise workshop with Nancy Clark,MS, RD, CSSD,FACSM and DR. William J. Evans as speakers. Here are a…
Getting and staying fit in the colder months
Oh my gosh! Winter looks like it’s here! We’re supposed to get three to six inches in the Denver area this morning!…
Rising Sun Squash Soup by Dafna Michaelson Jenet
Here’s s beautiful winter soup to try when you need to take the chill off yourself or your family. Thanks, Dafna! Ingredients:…
