Best Weight – Book
Every once in a while a book comes along that really revolutionizes the way we think about diet, weight loss, nutrition, or…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
No Time for Exercise?
As the new school year begins and fall quickly approaches, I give thanks to the prospect of regular routines. (Wait, wasn’t it…
Tweeting for weight loss
Are you tweeting? Long averse to trying out twitter, I have recently become a big fan. Twitter makes it easy to send…
Are Nuts on my Diet?
Tree nuts can be part of a weight management plan with evidence pointing towards definite benefits in weight maintenance. PORTION CONTROL is…
Are You Ready for a Change? Attitude is Everything
by Heather R Mangieri, MS RD CSSD LDN with thanks from Tracy Boykin, RD This is an excellent blog post on the…
Picture Perfect
Did you catch Dr. Jeremy Lazarus on Fox news the other night discussing the AMA’s views on photoshopping images in popular magazines?…
Crustless Spinach Quiche
Ingredients 1 tablespoon canola oil 1 onion, chopped 16 oz package frozen chopped spinach, thawed and drained 5 eggs- 3 whites only…
Stress and Weight Gain by Lisa Ininns, RD
Extensive research has been done on the association between stress and weight gain and on the hormone cortisol, which may be released…
Revitalize your mind and body with these quick tricks to help you get more active by Dani Byrne, Ascent Wellness Fitness Coordinator
Increasing your activity level doesn’t have to mean hitting the gym for two hours everyday. It doesn’t have to mean working yourself…
