Does HCG work?
If only it were this easy. The short answer to this question is “No.” A better answer can be found on the…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
What do I eat for long exercise bouts? Recommendations for athletes.
Thinking of doing a half-marathon in the next six months or planning to climb a Colorado 14er this summer? Is this the…
Slip Into Healthy Summer Eating and Activity!
Summer Weight Loss Tips Now that we’re through our cold and frosty days (!), it’s time to look gratefully towards Summer! How…
Top 10 Ways to Make Time For Fitness- Aimee Lazarus
We all have very busy schedules- between work, kids, school, meals and errands , it’s hard to make time for a workout.…
A New Spin on Internet Dating- Heather Thomas, PA
I always say that our patients are one of our best sources for learning the tricks to weight loss and long-term weight…
Giving In To Your Cravings- Lisa Ininns, RD, CDE
Cravings are inevitable and some days we just want to give in to them. On those days when you are craving something…
RECIPE: Sweet & Spicy Salmon- Aimee Lazarus
Ingredients: 1 lb salmon filet, wild or farmed 4 Tablespoons brown sugar 1 tsp cardamom 2 tsp cinnamon 1 tsp nutmeg ½…
New version of Phentermine in the works: Qnexa
Qnexa is a drug in development by California company Vivus. In a new study published in the Lancet, Qnexa helped individuals not…
Metabolism
Resources: What is Metabolism? The following article is from Microlife, the makers of the MedGem and BodyGem metabolic rate measurement devices. Clinical…
