New Technology at CNC: How Much Should You Weigh? Let’s use Fall to get our Body Fat Percentage to goal!
Act Now to Save $5! Every day I discuss the same question: “How much should I weigh?” Individuals have many different goals…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
Liz’s Fall Tips:
1) Get plans in place now to keep up with exercise through the seasonal climate and time changes ahead. If exercising outdoors,…
More New Interesting Studies
1. PENN STATE—A small daily chocolate snack did not decrease long term weight loss success, but helped reduce cravings. (funded by Hershey…
New Screening Recommendations for Diabetes
Earlier this year, the American Diabetes Association revised their guidelines for Type II Diabetes Screening. For many years, the recommendation has been…
Book Review: Women Food and God
I had the good fortune over the past several weeks to read through Geneen Roth’s new book, “Women Food and God: An…
Embrace the Fall Season: New and Old Favorites
Make use of your crock pot: 1) chicken breasts covered with your favorite salsa 2) pork loin with dry onion soup mix…
Fresh Ideas for Lunches
Fall is a great time to rethink your lunchtime habits. Are you getting fast food or chain restaurant food for most mid-day…
“I’m Addicted to Sugar”
New published research from the University of California, San Francisco, appears to validate what patients have told me they’ve observed for years.…
Less TV for the Fall
Did you know that the average American adult spends 5 hours per day watching television? With the colder weather around the corner,…
