Not wanting to be active? Imagine being unable to be active
I have been working with more and more patients at CNC who have lost the ability to be active. Knee arthritis /…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
To Drink, or not to drink. That is the question
Perhaps the most common question I get every day is this one: “Well Doc, what about diet soda. I have to have…
10 Salty Foods you’d never know were salty
Below is a list of 10 foods surprisingly high in sodium. Most of them don’t even taste salty! Kellogg’s Eggo Pancakes: You…
How to Eat Less at Night
1) Don’t Starve during the day 2) Drink plenty of water 3) Eat dinner at the same time each day 4) Dinner…
Summer – what a great time to be cooking!
It’s easy to eat healthfully in the summertime! Cooking outside is a wonderful seasonal treat. How to make it good for you?…think…
Going Gluten Free?
New Book Recommendation from CNC Do you have a problem with wheat? My friend Elizabeth did, and in the process of figuring…
Does Rapid Weight Loss result in Rapid Weight Gain?
A recent study by the University of Florida published in the International Journal of Behavioral Medicine looked at the longtime question, which…
Years of Life Lost to Obesity
Obesity is responsible for over 95 million years of life lost, according to Obesity, February 2010. This article looked at many studies…
Get Ready For Summer! Weight Loss Tips
Are you all ready for summer? With Spring solidly here and summer rapidly approaching, many of my patients want to shave off…
