Category Health And Wellness

This is a question that has received significant attention over the years. Many experts agree that eating in the evening is a problem because our bodies have the lowest need for calories during the evening hours. In America, meal size typically increases throughout the day and most eat more during dinner than any other meal.

Which is better? Music or TV? Dr. Lazarus thinks that music wins the battle! Here is his top 10 reasons why Music beats TV...

Have you ever worked your hardest to lose weight, only to be met with frustration later as the pounds seem to creep back on? Current science has shown that keeping weight off is actually far harder than losing it. Yo-yo dieting has been described as repeated loss and regain of body weight. It seems like every week there is a new fad diet going around town, from “Eat right for your blood type” to “Atkins.”

Roughly 69% of the US population has losing weight and living a healthy lifestyle at the top of their priority list in January. Clinical Nutrition Center is here to help you achieve those resolutions this year. We not only want you to be successful on your weight loss journey, but we want to teach you the skills to keep your weight off so you can set a brand new resolution for the following year!

I had the pleasure of reading Marshall Goldsmith’s book titled “What got you here won’t get you there” on a recent airplane flight, and was surprised how many of the suggestions in this book are timely and relevant for the individual wanting to lose weight. With the holidays upon us, countless people will make it their New Year Resolution: to lose 20 pounds, 30 pounds, 50 pounds, 100 pounds… They will go on a severe diet and start going to the gym 5 days per week. In a month or two, they will lose 10 or 20 pounds – or more – only to immediately start regaining.