4 Ways to Rediscover Your Motivation
It's easy to get started on a worthwhile goal, whether it is gaining a new skill, achieving more with your work, or simply losing weight or getting more fit.
Comprehensive Medical Weight Loss
Category Health And Wellness
Weight Loss and Its Impact on Heart Health
When you are overweight, you already know that your risk of heart disease is higher than for someone who is not heavy.
How to Reduce the Guilt of Dining Out
Food is one of the great pleasures of life and dining out, especially with friends or loved ones, is one of the most enjoyable ways to experience good food. One of the drawbacks of dining out is losing a level of knowledge and control over exactly what you are consuming.
5 Ways to Lose Weight With Social Media
According to a study by Northwest University, people who actively share their weight loss challenges and progress on social networks drop twice as much bodyweight as those who keep their weight loss stories to themselves.
Improving Yourself Doesn’t Mean Proving Yourself
It's important to have goals in life. If you don't have anything to achieve, it's easy to feel lost and aimless. Yet for many people self-improvement has become an exhausting process of demonstrating their worth to others.
5 Tips to Promote Wellness
In our daily lives we encounter negativity on a regular basis. A negative environment can have a significant impact on our body. So what can you do counteract the effects of negativity? Here are five tips to help you promote positive wellness on a daily basis.
Is Eating Breakfast Really Necessary For Weight Loss?
For decades we have been told that in order to lose weight we have to eat breakfast every day. But new scientific research casts doubt on this myth. Where did this recommendation come from? One source may be from the…
The Keto Diet
I attended the Obesity Medicine Association medical conference in Washington, D.C., and had the pleasure of listening to Andreas Eenfeldt, MD, present on the Keto diet. This article represents a summary of his comments on Ketogenic Diets (a.k.a. “The Keto…
Intermittent Fasting
I recently had the pleasure of teaching at a medical weight loss conference alongside Dr. Jason Fung, author of “The Obesity Code: Unlocking the Secrets of Weight Loss.” Although fasting is not a new concept, Dr. Fung’s book promotes intermittent…
Getting rid of unwanted butt fat
Okay, okay – so I am a physician and you expect my posts to be serious. However, sometimes humor is the best medicine, and yesterday, I learned a valuable lesson from none other than my 4 year old son on…
