Going nuts about weight loss
This study looked at how many of the calories in nuts are actually extracted when we eat them and found that a lot of the nuts pass through our system undigested.
Comprehensive Medical Weight Loss
Category Weight loss
Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.
The Keto Diet: Pros and Cons
Ketogenic diets (now referred to as Keto diets) have been used for weight loss for decades. Dr. Atkins popularized keto diets for weight loss in the 1970’s, promoting a very low carbohydrate eating plan to induce weight loss. Over the…
It’s Chemistry, Not Character!
Evidence-based weight loss tools Clinical Nutrition Center has been helping people in Denver, Colorado with weight loss programs and long-term weight management support for decades. We offer the best evidence-based tools to lose weight and keep it off including office…
Obesity Care Week
This week (March 2nd 2020) we at Clinical Nutrition Center are proud supporters of Obesity Care Week. Right now, two out of three Americans are at an unhealthy weight. Yesterday, the New York Times reported that by 2030, nearly one…
A True 200 Pound Medical Weight Loss Journey
In my nearly 2 decades of working with patients at Clinical Nutrition Center on medical weight loss strategies, I have had many patients achieve things I never thought possible. 20 years ago, I would have thought it impossible for a…
Using Apps for Weight Loss
With a demanding career, family obligations, and other responsibilities, committing to a weight loss program can be a challenge. If that's the predicament you're in, achieving your weight loss goal may seem impossible. Fortunately, there are things that can be done to rectify that problem. Weight loss apps are a powerful tool that many people have come to rely on for their weight loss needs.
Five Signs It is Time to Get Serious about Losing Weight
For most people, excess weight piles on over a period of years or even decades - but it can often be tricky to find the motivation to work those pounds off again. However, there are a few tell-tale signs which will let you know that is time to put some serious effort into trying to lose weight, such as:
Are You Really Doing All You Can to Lose Weight?
As much as you might wish it to be otherwise, maintaining an ideal weight is a constant, vigilant effort for many people. Temptations abound and society generally provides a more than ample supply of both good and not-so-good options to tempt your palate. You may think your gym membership, positive mental attitude and meal tracking efforts are enough to manage your weight in a manner that works for you. Maybe you're right. But, if your results don't seem to measure up to your efforts, you may be guilty of some undermining behaviors.
Tips for Maintaining That Hard-Won Weight Loss Goal
Any serious dieter will tell you that losing the weight, although a struggle, is the easy part. Maintaining your victory after you see that desired number on the scale is an ongoing challenge. Somehow your body just wants to return to its pre-diet comfort level. What can you do to keep those unwanted pounds from returning to their former place of residence?
Six Reasons to Take a Walk
Health and fitness are popular topics of discussion, even among the most sedentary people. Nearly everyone understands the importance of moving their body. Not everyone can or wants to commit to a rigid exercise program or a time block at the gym. Fortunately, there's an exercise option for the majority of people that is relatively easy and only takes as much time as you want to devote to it. Walking is, by far, the most unrestricted fitness activity out there. All you need is a good pair of walking shoes and somewhere to go. The benefits are huge on so many levels.
