Embrace the Fall Season: New and Old Favorites
Make use of your crock pot: 1) chicken breasts covered with your favorite salsa 2) pork loin with dry onion soup mix…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
Fresh Ideas for Lunches
Fall is a great time to rethink your lunchtime habits. Are you getting fast food or chain restaurant food for most mid-day…
“I’m Addicted to Sugar”
New published research from the University of California, San Francisco, appears to validate what patients have told me they’ve observed for years.…
Less TV for the Fall
Did you know that the average American adult spends 5 hours per day watching television? With the colder weather around the corner,…
Not wanting to be active? Imagine being unable to be active
I have been working with more and more patients at CNC who have lost the ability to be active. Knee arthritis /…
To Drink, or not to drink. That is the question
Perhaps the most common question I get every day is this one: “Well Doc, what about diet soda. I have to have…
10 Salty Foods you’d never know were salty
Below is a list of 10 foods surprisingly high in sodium. Most of them don’t even taste salty! Kellogg’s Eggo Pancakes: You…
How to Eat Less at Night
1) Don’t Starve during the day 2) Drink plenty of water 3) Eat dinner at the same time each day 4) Dinner…
Summer – what a great time to be cooking!
It’s easy to eat healthfully in the summertime! Cooking outside is a wonderful seasonal treat. How to make it good for you?…think…
