Category Weight loss

Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.

man with healthy foods giving thumbs up

Stay Motivated

Compared to losing weight, keeping it off is a whole different ballgame. Losing weight is exciting – seeing 10 pounds, 20 pounds, or even 50 pounds come off quickly helps us stay engaged and motivated. Unfortunately, keeping the weight off doesn’t give us that reward of seeing the scale number go down, seeing our clothing size shrink, seeing our bodies return to how they were when we were younger.

person with dog

Finding a Furry Fitness Friend

Dogs are man’s best friend for a reason. For thousands of years, they’ve been consistent and reliable companions, helping us hunt and herd, protect our homes and feel happy and loved. Years of breeding them to suit our needs have ensured that there’s a breed of dog out there for just about anyone—including those of us in Denver who are looking for ways to become more active as we lose weight.

pills

Saxenda, a new weight loss drug, receives FDA approval today

I am very excited that today the FDA approved a new weight loss drug. Saxenda works differently than the other weight loss medications. It is a GLP-1 receptor agonist. GLP-1 is a hormone released by our small intestines that tells our brains it is time to stop eating. It is one of the important ways that we know to stop eating. Naturally, it is released mostly in response to eating protein and fat, and the process happens about 20 minutes after eating.

Pick a Good New Year’s Resolution this Year

Pick a Good New Year’s Resolution this Year

I know after the New Year, I will see lots of new patients - January is always a busy month for me at CNC. There will be a common theme - "My resolution for the New Year is to lose weight!" I am so happy to work with these individuals and help them achieve their goals! However, unfortunately, all too often, the goal of "losing weight" will result in a quick regain for one of two reasons:

doctor holding pills writing prescription

Saxenda: A new weight loss medication

This is an exciting year for weight loss medications! Hot on the heels of the FDA approval for Contrave, the FDA is expected to approve Saxenda, another novel weight loss drug soon. Saxenda (liraglutide) is an analog of GLP-1 (glucose-like peptide 1). GLP-1 is a hormone our small intestine makes in response to eating.

woman walking outside

Do You Exercise to Lose Weight?

Exercise is one of the easiest – and least expensive – steps you can take to improve your health. But the more popular reason given for people to exercise is its contribution to weight loss. We firmly believe that exercise is a wonderful adjunct to a weight loss program but let’s take a closer look at the question:

prescription pill bottle

Contrave Now Available

Contrave will be available at pharmacies starting October 20th. It is FDA-approved for individuals with a BMI over 30, or over 27 with a weight-related health problem like high cholesterol, high blood pressure or diabetes. It is approved for chronic use – that means it has been studied and approved for long-term weight control, similar to how we use medications for high cholesterol and for diabetes.

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