Comprehensive Medical Weight Loss
Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.
Did you know that the average American adult spends 5 hours per day watching television? With the colder weather around the corner, don’t contribute to this statistic! In a study in Archives of Internal Medicine, 2009; 169:2109-2115, researchers looked at…
I have been working with more and more patients at CNC who have lost the ability to be active. Knee arthritis / knee replacement / hip replacement. Lousy ankle. Too short of breath. Heart disease and chest pain. Emphysema. Diabetes.…
Perhaps the most common question I get every day is this one: “Well Doc, what about diet soda. I have to have one every day. I’m addicted!” Well, first of all, there is no physical addiction to diet soda. If…
1) Don’t Starve during the day 2) Drink plenty of water 3) Eat dinner at the same time each day 4) Dinner should be the smallest meal of the day 5) Brush your teeth right after dinner 6) Chew sugarless…
It’s easy to eat healthfully in the summertime! Cooking outside is a wonderful seasonal treat. How to make it good for you?…think vegetables and fruits! Once a week make a trip to your local Farmer’s market (check the site, www.coloradofreshmarkets.com…
New Book Recommendation from CNC Do you have a problem with wheat? My friend Elizabeth did, and in the process of figuring it out for herself, she compiled all the information to publish a wonderful little book for the rest…
A recent study by the University of Florida published in the International Journal of Behavioral Medicine looked at the longtime question, which is better, slow and steady weight loss vs. rapid weight loss. A popular notion is that rapid weight…
Obesity is responsible for over 95 million years of life lost, according to Obesity, February 2010. This article looked at many studies over the years comparing life span of obese, overweight, and normal weight people. Compared to their normal weight…
Are you all ready for summer? With Spring solidly here and summer rapidly approaching, many of my patients want to shave off a few extra pounds before the swimming season starts. Here are a few of the most important things…
It has long been debated whether or not there is scientific validity that we should each drink at least 64 oz of water per day. In a very interesting study published in Obesity, February 2010, weight loss subjects were each…
