What is Body Mass Index (BMI)?
Body Mass Index, or BMI, is a ratio of a person’s weight divided by their height squared in metric. If working with…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
Why Registered Dietitian Nutritionists are so Helpful With Weight Loss
A Registered Dietitian Nutritionist undergoes rigorous training to receive the RDN degree. The credentialing process for the Registered Dietitian Nutritionist requires significantly…
Menopause, Manopause, and Weightopause
Menopause We are are very familiar with the idea of menopause – at some point, the ovaries shut down production of estrogen…
Hybrid Weight Loss
Amid the uncertainty introduced by COVID-19, I watched this morning as my three children embarked on a new and uncharted journey –…
The Value of Weight Loss Programs
What is a Weight Loss Program? In addition to traditional fee-for-service, CNC offers structured weight loss programs. Weight loss programs include all…
5 Tips to Setting Compelling Weight Loss Goals
There are two types of weight loss goals: SMART or STUPID goals. What is the difference? STUPID Weight Loss Goals Stupid goals…
Most Effective Weight Loss Strategy
What is the Most Effective Weight Loss Strategy? When it comes to losing weight, there are a myriad of options – eat…
Now is the BEST time to get to a healthier weight!
I was riding my bike the other day. It was 95 degrees out, and I passed a sign that said, “Ice on…
Should I Be On Weight Loss Medication?
Prescription weight loss medications (which used to be called appetite suppressants, and now are also called anti-obesity medications) can help people lose…
