Invest in Yourself
When is the last time you did something nice just for yourself? So many people who begin a well-intentioned weight loss effort…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
New Weight Loss Medication Wegovy™ Approved by the FDA
Today the FDA approved semaglutide 2.4 mg weekly injection for chronic weight management. The brand name will be Wegovy™.* The molecule semaglutide…
Conquering Stress Eating
Many people trying to lose weight believe that obesity is caused by eating too much and exercising too little. We think that…
The Earwax Ball that Saved a Man’s Life
Could it really be true? Could a ball of earwax save a man’s life? A man came to see me complaining that…
Four Elements of a Successful Weight Loss Program
Wegovy – Looking for Wegovy information? Sorry – email program keeps messing up my links! Click here for the Wegovy article… -Dr.…
Overcoming Shame and Guilt
In my 25 years practicing medicine, I have never seen a medical problem associated with more shame and guilt than obesity. If…
Self-Monitoring Strategies to Improve Weight Loss
An article this month in Obesity looks at the importance of self-monitoring strategies to promote and sustain weight loss. The authors conclude…
Distracted Eating
We are all familiar with distracted driving. People are using their phone, checking Facebook, sending texts, and before they know it they…
What Really Matters
I have never been more excited about $0.63 cents! I learned this month that my music on Spotify had earned me nearly…
