Expert Advice and Updates on Medical Weight Loss

CoronaVirus Update

[Updated Monday 4/20/2020] Physical DistancingYour safety is critically important to me, as is the safety of my staff! Our office is open…

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Nutrition: A Basic Primer To Properly Fueling Your Body

While the average American is inundated with news about diet and nutrition, it is often this surplus of information that creates misinformation. Having a working knowledge of nutrition is not only essential to making the right choices for yourself, it will also help you determine fact from fiction the next time someone tells you about the latest diet they are on. Nutritionists spend years in school to become experts, but all you need is a basic understanding of nutrients, calories and what they mean for your body.