What’s So Good About Avocados?
Few other foods have experienced the same surge in popularity that avocados have in recent years. It seems like everyone is getting on the avocado bandwagon.
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
Fitness Fundamentals: 5 Ways to Overcome Lethargy When You Don’t Feel Like Exercising
Are you a fitness enthusiast who occasionally lacks the motivation to exercise? Do you sometimes wish you could quiet that nagging voice that tells you to exercise and instead spend your time lazing on the couch watching TV? Just because you know you should exercise, that does not mean you possess the motivation to complete a workout.
Designing a Home Gym
Having a home gym is a great convenience. You waste no time driving, checking in, or waiting for equipment. It can lead to a more focused and disciplined exercise regimen.
5 Super Simple Ways to Incorporate More Mindfulness into Your Daily Routine
If you want to live a more joyful and thankful life, learn to integrate more mindfulness into your day. This one simple switch in your way of thinking can have a long-lasting impact on everything from your relationships to your work life.
What is medical weight loss?
Dr. Ethan Lazarus and the staff at Clinical Nutrition Center in Greenwood Village, CO have been helping people in Denver with medically-supervised…
Understanding Obesity as a Disease
Obesity has been recognized as a disease by the American Medical Association (AMA). What does this mean to you? First, if it’s…
4 Ways to Rediscover Your Motivation
It's easy to get started on a worthwhile goal, whether it is gaining a new skill, achieving more with your work, or simply losing weight or getting more fit.
Why Small Changes Are the Key to Sustainable Weight Loss and How to Make Them
Who doesn't want fast results, especially those who are trying to lose weight? That's why diet pills and extreme diets are such an easy sell. What could be quicker than swallowing a pill and watching the pounds melt away! Emotionally, we'd like to believe this is possible, but reason tells us that any weight we lose using extreme techniques won't be sustainable.
Weight Loss and Its Impact on Heart Health
When you are overweight, you already know that your risk of heart disease is higher than for someone who is not heavy.
