Comprehensive Medical Weight Loss
During medical weight loss, walking is one of the best workouts around. Just about anyone, anywhere can do it, and all you need are your own two feet and a path to walk. However, the path you pick can make a big difference in the effectiveness of your workout.
You may already know it is important to change your eating habits. To lose weight you will need to adjust what you eat and pay close attention to portion control. You will also want to eliminate sugary, fatty or greasy foods from your diet. But successful weight loss is not just about diet restrictions and eating less. In fact, when it comes to your diet, there are some foods that you should be eating more!
There’s a reason that we so frequently hear diet and exercise used in conjunction—they’re both crucial aspects of losing weight. Yet even with the knowledge that exercise is important, sticking to your workout plans can be a challenge. Though a weight loss program will teach you many ways to improve your health, forming new habits is rarely easy—daily exercise is something that many people struggle to make a reality.
Although not ideal for everyone, when attempting to lose weight, a diet high in protein foods gives your body the amino acids necessary for peak functioning of numerous physiological processes. In addition, you won't be driven to snack constantly by recurring hunger pangs after eating a meal rich in protein, because protein helps you feel fuller longer.
Increasing portion sizes is a common and effective marketing technique used by restaurants, vending machines, and food manufacturers to make consumers think they are "getting their money's worth". Unfortunately, placing heaping platefuls of food in front of us or tripling the size of what many of us consider a single-serving. As portions increase, our perception of what is a reasonable amount of food to consume for a snack or as a meal becomes inaccurate and we end up eating much more food than we thought we were.
Instead of trying to eat less and exercise more this year, how about a different approach? How about eating MORE (of the right things), sitting less, journaling, rewarding yourself appropriately and fixing your sleep routine?
I am very excited that today the FDA approved a new weight loss drug. Saxenda works differently than the other weight loss medications. It is a GLP-1 receptor agonist. GLP-1 is a hormone released by our small intestines that tells our brains it is time to stop eating. It is one of the important ways that we know to stop eating. Naturally, it is released mostly in response to eating protein and fat, and the process happens about 20 minutes after eating.
I know after the New Year, I will see lots of new patients - January is always a busy month for me at CNC. There will be a common theme - "My resolution for the New Year is to lose weight!" I am so happy to work with these individuals and help them achieve their goals! However, unfortunately, all too often, the goal of "losing weight" will result in a quick regain for one of two reasons:
Mix together spinach, cottage cheese, Parmesan cheese and cheddar cheese in medium bowl. In separate bowl, combine eggs, egg whites, milk, cumin, and pepper then mix with spinach and cheese mixture. Stir in cilantro. Spoon into 12 oiled 2- ½ inch muffin cups and bake at 375 degrees for 20–25 minutes. Remove from muffin cups and serve warm with salsa, if desired.
