Category Weight loss

Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.

The Office Friendly Medical Weight Loss Diet

There are two important pieces of information that need to be realized about our working habits, especially as you shift your focus to a medical weight loss program in Denver. One is that most of us are fatigued, overworked and willing to take the easiest route possible when it comes to eating habits. The second is that where we work is pretty much a second home, so eating habits there need to be assessed just as heavily as they are in our own kitchens.

Kids Weight Loss Program

Healthy Steps for Healthy Kids We are thrilled to announce a new kids weight loss program for residents of Denver, CO and surrounding communities. Healthy Steps for Healthy Kids has designed from the ground up to help obese children lose…

New Years Resolution – Successful Weight Loss for 2013!

If you have made New Year's resolutions to lose weight in the past only to find that you have to make the same resolution the following year, then this article really is for you. Instead of a resolution to lose weight this year, don't you think it's time for something different? Because the resolution to lose weight often results in a short term weight loss followed by even more weight gain. All to often I see patients with a well-intended weight loss resolution end the year higher than when they started. Let's get off this merry-go-round and try something different for a change.

Key Ideas for HEALTHY HOLIDAYS!

With the season changing from a warm fall to a cooler winter, our bodies may desire more comfort foods. This time of year we crave things like warm cakes, gravy's, sauces, baked goods, buttery dishes and heavier caloric foods. In the Spring and Summer, lighter foods like salads and fruit may be more appealing. How HEALTHY can we be for the next two months? Here are some ideas to keep your weight in check during the colder months:

What about all these “PC” foods? or, “Why won’t junk food leave me alone?”

We already know that 300,000 people a year in the USA die from diseases of over-consumption: Diabetes, heart disease, lung diseases, cancers, high blood fats, strokes, osteoporosis and broken bones are caused or exacerbated by excess weight. How many of these deaths could be prevented if our grocery stores had a plethora of healthy foods and a paucity of purposeful crap?

Satisfying Snacks

Following an eating plan for long periods of time can be boring. So many of us use "just a little extra" food for entertainment, as a pick-me-up, to fill time, or as a reward for good behavior in other areas of our lives. Where do snack foods fit in? A healthy snack, ( in the perfect world), would fit into our daily food plan rather than blowing our calorie limits out of the water. It would be satisfying, but not lead us into more unplanned calories. What works for you?

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