Weight Gain in Women at Midlife: The Influence of Menopause
Many women experience weight gain, food cravings, and expanding waistlines around the time of perimenopause. It has long been known that removing…
Many women experience weight gain, food cravings, and expanding waistlines around the time of perimenopause. It has long been known that removing…
In a study from Fertility and Sterility, investigators found that women with a BMI of 25 or higher had significantly higher odds…
Like so many dietary supplements, safety is a common concern. Hydroxycut is no exception. On May 1st,the FDA recalled products containing the…
The U.S. Department of Health and Human Services (HHS) recently issued guidelines addressing the type and amount of physical activity necessary to…
A good snack is one which contributes to the day’s nutrition, but does not add excessive calories. 200 calories or less is…
Lipid levels generally improve with weight loss even on our very low carbohydrate fasting programs. However a recent published study from the…
The supersizing of cars, homes, retail shopping centers, and mega grocery stores is making way for a shift toward downsizing, simplifying &…
Avoiding High Sodium Sodium is an important part of our diet, but over consumption can lead to health problems. High sodium contributes…
Dieting Saves Money! Penny pinching seems to be the trend for most people with the current economy, but that doesn’t mean your…